And finally, there's the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit

There's a wonderful support network developing worldwide of people who understand what this big calling is, the calling of love. People often ask me, "Is it selfish to want to experience more love? Aren't you just focusing on yourself?" and my answer is that it's the least selfish thing you can do. When you start living more and more in higher states of love, it affects everyone around you and it's the biggest way you can contribute to this planet.

I've come to see that I have two choices in how I approach change: I can either resist change or be open to what's ahead and feel the peace that "all is well in the universe." When I lean into the latter, I feel excited about the future.

The concept (of happiness) is universal. In Buddhism, it is called causeless joy, in Christianity, the kingdom of heaven within, and in Judaism it is called ashrei, an inner sense of holiness and health. Is Islam it is called falah, happiness and well-being, and in Hinduism it is called ananda, or pure bliss.

Gratitude is absolutely the way to bring more into your life

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.

When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.