Getting to a place of comfort can be uncomfortable.

If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.

I feel very fortunate that I was raised in a multicultural family, and it came through food.

Chocolate is one of the world’s most beloved discoveries, and when we need a quick boost of energy and endorphins, chocolate is the go-to treat.

Hard work IS its own reward. Integrity IS priceless. Art DOES feed the soul.

I happen to love coconut, particularly for that sweet and crunchy texture it adds to any dish.

Cooking is in an honest profession where you cannot hide and let others do the work for you. You have to show up, work hard and prove you can do it faster and better. And find a mentor who will recognize your talent and push you in the right direction.