Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Marcus SamuelssonIf you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
Marcus SamuelssonAs a chef and activist, I'm particularly concerned with food politics issues such as the farm bill.
Marcus Samuelsson