One can never be too rich or too thin' is an aphorism attributed to the Duchess of Windsor. Being both rich and thin is a difficult enterprise, indeed almost unprecedented as an ideal. Into the paradoxical gap between the capacity to spend money and the need to eat less steps a brilliant solution: 'light' food. In buying 'light' food we can pay more for what costs less to produce in the first place.

Salt is the policeman of taste: it keeps the various flavors of a dish in order and restrains the stronger from tyrannizing over the weaker.

Bread is for us a kind of successor to the motherly breast, and it has been over the centuries responsible for billions of sighs of satisfaction.

food is never just something to eat.

We use eating as a medium for social relationships: satisfaction of the most individual of needs becomes a means of creating community.

It is the nature of human beings not to be able to leave nature alone.

Our perception that we have 'no time' is one of the distinctive marks of modern Western culture.