We use eating as a medium for social relationships: satisfaction of the most individual of needs becomes a means of creating community.

Salt is the policeman of taste: it keeps the various flavors of a dish in order and restrains the stronger from tyrannizing over the weaker.

One can never be too rich or too thin' is an aphorism attributed to the Duchess of Windsor. Being both rich and thin is a difficult enterprise, indeed almost unprecedented as an ideal. Into the paradoxical gap between the capacity to spend money and the need to eat less steps a brilliant solution: 'light' food. In buying 'light' food we can pay more for what costs less to produce in the first place.

We use eating as a medium for social relationships: satisfaction of the most individual of needs becomes a means of creating community.

Our perception that we have 'no time' is one of the distinctive marks of modern Western culture.

Food-what is chosen from the possibilities available, how it is presented, how it is eaten, with whom and when, and how much time is allotted to cooking and eating it-is one of the means by which a society creates itself and acts out its aims and fantasies.

Food is "everyday"-it has to be, or we would not survive for long. But food is never just something to eat. It is something to find or hunt or cultivate first of all; for most of human history we have spent a much longer portion of our lives worrying about food, and plotting, working, and fighting to obtain it, than we have in any other pursuit. As soon as we can count on a food supply (and so take food for granted), and not a moment sooner, we start to civilize ourselves.