Salt is the policeman of taste: it keeps the various flavors of a dish in order and restrains the stronger from tyrannizing over the weaker.

One can never be too rich or too thin' is an aphorism attributed to the Duchess of Windsor. Being both rich and thin is a difficult enterprise, indeed almost unprecedented as an ideal. Into the paradoxical gap between the capacity to spend money and the need to eat less steps a brilliant solution: 'light' food. In buying 'light' food we can pay more for what costs less to produce in the first place.

Salt is the only rock directly consumed by man. It corrodes but preserves, desiccates but is wrested from the water. ... It preserves things from corruption - even as it corrodes other things with its bite. A little of it fertilizes the land; a lot sterilizes it.

It is the nature of human beings not to be able to leave nature alone.

food is never just something to eat.

Animals are murdered to produce meat; vegetables are torn up, peeled, and chopped; most of what we eat is treated with fire; and chewing is designed remorselessly to finish what killing and cooking began. People naturally prefer that none of this should happen to them. Behind every rule of table etiquette lurks the determination of each person present to be a diner, not a dish.

This is what is meant by "sacrifice", literally, the "making sacred" of an animal consumed for dinner. Yet sacrfice, because it dwells on the death, is a concept often shocking to the secular modern Western mind - to people who calmly organize daily hecatombs of beasts, and who are among the most death-dealing carnivores the world has ever seen.