One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly OK to say no.

Beauty inspires me - beauty in nature, people, and art. Smells and fragrances too. I know it sounds weird, but I'm a "fume head." I'm very olfactory-driven.

A good smell puts me in a great mood and even inspires my creativity.

Understanding what you're OK with and what you're not OK with is so important to learn.

One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly OK to say no.

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

Those who truly love and respect you will respect your boundaries. I think freeing oneself from codependency and fear is vital for well-being.