I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

Understanding what you're OK with and what you're not OK with is so important to learn.

Beauty inspires me - beauty in nature, people, and art. Smells and fragrances too. I know it sounds weird, but I'm a "fume head." I'm very olfactory-driven.

One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly OK to say no.

Those who truly love and respect you will respect your boundaries. I think freeing oneself from codependency and fear is vital for well-being.

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.