I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. I feel there is a lot of unhealthiness when we stuff our feelings out of fear rather than face them and deal with our issues.

As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

A good smell puts me in a great mood and even inspires my creativity.

One of the hardest obstacles I've had to overcome in my life was not understanding how to draw healthy boundaries. I finally learned it's perfectly OK to say no.

Understanding what you're OK with and what you're not OK with is so important to learn.

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

I stay balanced by remembering to prioritize. What is most important should never be railroaded by the "tyranny of the urgent."