The key to happiness is the decision to be happy

Forgiveness is 'selective remembering'--a conscious decision to focus on love and let the rest go.

The key to abundance is meeting limited circumstances with unlimited thoughts.

Healing works through a kind of detox: things have got to come up in order to be released. That is true of our personal issues, and also our collective issues. We can't just push the darkness down, pour pink paint over it and then pretend it's not there. We have to look at it, accept that it exists and then release it for healing.

People who have life-challenging experiences who choose to remain invested in a consistent catastrophic interpretation are not the ones I meet. I have met many more people who have recognized how vital it is to their healing and to the quality of their life to interpret their experiences differently. That is why some of the people I've met who have life-challenging illnesses are much happier than some people I've known who are physically quite healthy and yet who live lives of greater desperation and depression.

We think we need to create ourselves, always doing a paste-up job on our personalities. That is because we're trying to be special rather than real. We're pathetically trying to conform with all the other people trying to do the same.

It takes courage...to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.