You can't remove that layer of pain by just saying, "Okay, I'm not going to wallow in it." The only way to remove that layer of pain is to face what it says and to recognize it as the look in the mirror that it is, reflecting the things you did that you wish you hadn't done and the things you didn't do that you wish you had done.
Marianne WilliamsonIf we only identify with the mortal world, then we identify with a level of scarcity and lack and brokenness, and that will be our experience. But if we shift our experience of self-identification - and this is what enlightenment is - from the body-self to the spiritual-self, then we place ourselves under an entirely different set of possibilities and probabilities.
Marianne WilliamsonWhat we really need to avoid is this epidemic of false positivism and false happiness, which says if it hurts, it must be bad. Sometimes it hurts because you have a conscience.
Marianne Williamson