Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

We're taught to take care of people we love, but sometimes you can't.

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.

Whatever it is that you do in your life, you're your own guide.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.