Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

I use nothing but homeopathic remedies, for my girls as well.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

Maybe in any art you have to be wholly you in the context of whatever you're doing.

We're taught to take care of people we love, but sometimes you can't.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.