If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

Finding some quiet time in your life, I think, is hugely important.

I use nothing but homeopathic remedies, for my girls as well.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.

There's no doctor in a white coat that's going to save you, or a system or a pill - it's always going to be you and the choices that you make.