Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

It's not that I don't believe in miracles, but I never quite trust that they're real.

How you live your life can affect your mental state.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.