I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.

I say to people, keep it simple. If you want to change your food, change your breakfast.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.