I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

Finding some quiet time in your life, I think, is hugely important.

I think it’s the misperception of addiction and living life on the edge, as if it’s cool.

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.