The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself.

The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

Finding some quiet time in your life, I think, is hugely important.

How you live your life can affect your mental state.

Whatever it is that you do in your life, you're your own guide.