Manhattan, though, was an entirely different ballgame in a whole different kind of world, with a man who was brilliant and at the same time terribly charismatic.

I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.

I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.

Yoga teaches you how to listen to your body.

Once you take care of yourself, you become the example, and then everybody around you can change.