Once you take care of yourself, you become the example, and then everybody around you can change.

Finding some quiet time in your life, I think, is hugely important.

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

If you're an addict, if you drink and you're putting a depressant into your body, it's going to cause serious problems.

Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.

There are so many things that we love. Whatever it is, there's a lot of really important things that affect how we live our lives, the simplicity of our life, so we love organizations that help make the planet cleaner and healthier, a place where you can be more connected.