People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.

Once you take care of yourself, you become the example, and then everybody around you can change.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.

How you live your life can affect your mental state.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

Since I come from a family of mental instability, and I have suffered depression myself, I knew that living in shame is senseless and painful, and that by talking about it, I have come to peace with it. The stigma behind people's suffering needs to end. We as a community need to embrace these disorders, try to understand them (if only just to talk about them) so that we can cease being defined by them.