Living a simpler life has turned out to be one of the keys to being more awake and healthy.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.

It's not that I don't believe in miracles, but I never quite trust that they're real.

I use nothing but homeopathic remedies, for my girls as well.

We do have the ability to shift our paradigms - by shifting our belief systems, by working on ourselves, by looking very closely at how we show up in the world. It's why I'm into health and wellness. It's why my partner and I are very focused on creating a life that is about being connected; it's about being present. Because my life was probably so much in the past. I was so fearful. I was so fearful of the future because I was so scared of my past. So if you can work towards being present, then you can shift.