Living a simpler life has turned out to be one of the keys to being more awake and healthy.

Whatever it is that you do in your life, you're your own guide.

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

I use nothing but homeopathic remedies, for my girls as well.

Mental health and mental balance is critical to leading a healthy life.