The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.

I thought my book was done, then we went to Hawaii and the whole last chapter happened.

Maybe in any art you have to be wholly you in the context of whatever you're doing.

Whatever it is that you do in your life, you're your own guide.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I've suffered from pretty dark depressing times, and it's probably - not probably - it is the reason why I chose to lead a healthy lifestyle.

People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.