We're taught to take care of people we love, but sometimes you can't.

Yoga teaches you how to listen to your body.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

Self-Realization Fellowship seemed like training. It was the training ground for finding a sense of peace in myself. Because that's my job. It's no one else's.