Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

My problems aren't so different from anybody else.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.

I thought my book was done, then we went to Hawaii and the whole last chapter happened.

The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.