But if you travel far enough, one day you will recognize yourself coming down to meet yourself. And you will say - yes.

Instead of transcending ourselves, we must move into ourselves.

Often the wisdom of the body Clarifies the despair of the spirit.

It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present.

Storytelling is at the heart of life... In finding our own story, we assemble all the parts of ourselves. Whatever kind of mess we have made of it, we can somehow see the totality of who we are and recognize how our blunderings are related. We can own what we did and value who we are, not because of the outcome but because of the soul story that propelled us.

Transition begins in forgiveness.

The body is like an elaborate metaphor. One may be able to taste and not swallow, like the anorexic, or to swallow and not integrate, like the bulimic or obese.