Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.

To some degree, the critic arises out of that negativity bias in that our brains are oriented towards threat and toward survival. The critic really started as a survivor mechanism in early infancy and childhood when we were trying to navigate our early family system and culture; when we're learning how to fit in so we could optimize that flow of love and affection. It was an internal voice telling us to shut certain patterns and reactions down, that negativity bias that's always looking for what's wrong, looking for the threat.

With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the judgement, we've often missed the very judgment that triggered the emotion.

The essence of forgiveness is seeing our humanness and seeing that we all have our limitations and follies.

A baroque art-rock bubblegum broadcast on a frequency understood only by female teenagers and bred field mice.

I do believe there's a place for anger in spiritual life. Just as a mother protects a child, as parents protect offspring under threat, we need a place for the conscious use of that fire. The positive side of anger as fierceness.

We need to forgive - but mindfully. We need compassion that powered by wisdom. That's the way to address our bullies.