We need to forgive - but mindfully. We need compassion that powered by wisdom. That's the way to address our bullies.
Mark ColemanI was an angry young man, as you say. I was a punk rocker, blaming the government, corporations, and anything external, like my family, for my anger. I was pretty miserable, festering in my own mind. I began to think, there has to be a different way, there has to be another way out.
Mark ColemanThe essence of forgiveness is seeing our humanness and seeing that we all have our limitations and follies.
Mark ColemanMindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more responsive, as in: Do I want to listen to that? Do I want to ignore it? Do I want to say "no thank you". Do I want to inquire if that's really true or helpful? So we start with mindfulness and we're not engaging, because as soon as we do that, we've given the critic authority. Instead, we want to notice the critic but not give it any attention, not really give it much value.
Mark Coleman