With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the judgement, we've often missed the very judgment that triggered the emotion.

A baroque art-rock bubblegum broadcast on a frequency understood only by female teenagers and bred field mice.

We're not as different as we think we are.

Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.

It's important that we see clearly with wisdom and awareness, but also take action.

Conscience is all about using discernment, discrimination and assessment, rather than looking to the rather crude form of advice from the judge that's mostly attacking our sense of worth or value, instead of giving us helpful information.

We live with that sense of not being enough, and it causes a very painful state.