Love is real. In every single moment, there are only two choices: love or fear. I can tell you from experience that love is exponentially more powerful. And a hell of a lot more fun.

Learn how to let go and say a good good-bye.

I'm fearful and anxious for my family in ways that I've never been fearful or anxious for myself. I'm completely vulnerable to their pain, both physical and emotional. It's wild. And I wouldn't trade it for anything.

Create the world you want to see.

One of the gifts of parenthood is that it forces you to be a bit more conscious about it, if only because you quickly realize that those kids are learning from your every action.

Figure out what you believe in and what you're willing to fight for, then figure out what your special talents are and apply them to it.

Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a run or a bike ride or something, I start to get kind of itchy and antsy.