I'm fearful and anxious for my family in ways that I've never been fearful or anxious for myself. I'm completely vulnerable to their pain, both physical and emotional. It's wild. And I wouldn't trade it for anything.

Always look for common ground, but don't ever be afraid to choose sides.

Learn how to let go and say a good good-bye.

Choose love. Teach love. And never lose your curiosity.

Accept the gift and honor the giver.

The one thing I would tell everyone - myself included - would be to just chill out. Life, by design, provides us with plenty of drama without us having to augment it and invent more. Just chill.

Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a run or a bike ride or something, I start to get kind of itchy and antsy.