Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters. It enlivens the heart the way breathing enlivens the lungs. We listen to awaken our heart. We do this to stay vital and alive.

Tragedy stays alive by feeling what's been done to us, while peace comes alive by living with the results.

The real challenge is to remember to see clearly when everything's flying around us and we're wrapped up in our [emotional] wounds and traumas.

In truth, the more we lean into life, the more we authentically interact with the world, the brighter our flame.

I didn't know the language of my own wisdom. I wanted to be loved and after all the various relationships I went through, I finally realized I am love. I carry love.

The fully engaged heart is the antibody for the infection of violence.

Birds learn how to fly, never knowing where flight will take them.