I swam my brains out.

Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

Life is true to form, records are meant to be broken

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

Swimming isn't everything - winning is.

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.