When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

Everyone loves to be loved.

If you have a lane, you have a chance.

I am not qualified to talk about the diet. Simply because I am not a dietician.

So in my mind I own a lot of house records still

If you're fail to prepare, you're prepared to fail.

If you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.