Take action now, because tomorrow never comes.
People reach a point of readiness for change when they reach their own personal bottom.
With constant repetition and reinforcement, new habits are easily formed.
Let your yes be yes and your no be no--you can always change your mind.
When you know exactly what you want, then you will appreciate it more when you experience it.
To yourself you are what you think. To the outside world, you are what you do.