See your misfortunes as blessings.
You can never get more by saying "No." You can hold a current position by saying "No", but you can only move forward by saying "Yes."
The stress of an action diminishes rapidly after that action is performed.
When you truly desire change, your conscious mind chooses the positive, new action.
When you control your thoughts and emotions, you control everything.
In communication, you get back what you send out.