Donโt worry that youโve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.
Martha BeckDon't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.
Martha BeckI now believe that bรชtes noires usually attack because we're thwarting our own destinies. Calming the beast turns us toward our best lives.
Martha BeckTo follow your life's guidance, you may have to reassign some seemingly important things to 'unimportant.' If you believe that pleasing your horrible boss or having a spotless house is a higher priority than playing with your children or sleeping off the flu, be prepared for a long and strenuous battle against destiny. Also, be prepared to lose.
Martha Beck