What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.

Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a worthless newborn. And the essential value that was born into brand-new-baby you can never be extinguished. This means that even if you think you're being absolutely honest, believing yourself to be anything other than astonishing, incomparable, and infinitely precious makes you a habitual liar.

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

There's tons of magic in the world, and it's all science.

I now believe that bêtes noires usually attack because we're thwarting our own destinies. Calming the beast turns us toward our best lives.