Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.

You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.

Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

Anger elicits anger, fear elicits fear, no matter how well meaning we may be.

Your life follows your attention. Wherever you look, you end up going.

In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.