The process of spotting fear and refusing to obey it is the source of all true empowerment.
Martha BeckIf you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.
Martha BeckTrue freedom starts with absolute honesty. The moment you call a problem by its real name, youโre already learning how to make it less harmful.
Martha Beck