To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.

Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.

We virtually never feel our age, but thinking that we should can lead to disaster.

To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.

The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.

Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.

Own your failure openly, publicly, with genuine regret but absolutely no shame, and you’ll reap a harvest of forgiveness, trust, respect, and connection-the things you thought you’d get by succeeding. Ironic, isn’t it?