If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you

Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.

Play until it's time to rest, then rest until it's time to play.

Most people think that once they've found their purpose and the power to practice it, they'll finally be at peace. Actually, though, it's only by starting in a place of peace that we find our purpose and power. Peace is the first step and the final lesson we all need to learn.

You do not owe anyone your time. When you realize that, others will respect your time much more.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.