Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

The part of you that is unhampered by illusion-the illusion of time, the illusion of powerlessness, the illusion of impossibility-i s waiting for you to slow down and open up so that it can speak to your consciousness. In some unguarded moment, you will hear its wildly improbable words and know that they are guiding you home.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

Angels come in many shapes and sizes, and most of them are not invisible.

Breathe in, breathe out, no fear, no doubt.

Polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing and solving our real problems.