Question every thought that causes suffering and test it against your own sense of truth.

If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.

Be brave enough to turn away from shiny objects, and toward the light that makes them shine.

If we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.

Feel about yourself what you would have others feel about themselves.