Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

Anyone who comes into your life, under any circumstances, has something to teach you.

Loneliness is proof that your innate search for connection is intact.

Slow is fast, gentle is powerful and stillness moves mountains

It's only by starting in a place of peace that we find our purpose and power.

People don’t cry when they lose their hope. They cry when they get it back.

Conflict in close relationships is not only inevitable, it's essential. Intimacy connects people who are inevitably different.