Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.

A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.

As soon as you think you know someone else's truth better than they do, you are in deep water.

If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.

Your life follows your attention. Wherever you look, you end up going.