Humans only really learn from each other by storytelling. We didn't evolve to memorize things. We evolved to hear each other's stories and feel them in our heart. Your life is the most powerful story you can tell.

When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.

A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Absolutely lonely people have few personal interactions of any kind.

Hopeful thinking can get you out of your fear zone and into your appreciation zone.

Breathe in, breathe out, no fear, no doubt.