Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

Your life follows your attention. Wherever you look, you end up going.

External circumstances do not create feeling states. Feeling states create external circumstances.

Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you're feeling abandoned by the world, interact with anyone you can.

In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.

Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.

I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.