Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

Most people think that once they've found their purpose and the power to practice it, they'll finally be at peace. Actually, though, it's only by starting in a place of peace that we find our purpose and power. Peace is the first step and the final lesson we all need to learn.

When you meet people, show real appreciation, then genuine curiosity.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

The average adult laughs 15 times a day; the average child, more than 400 times.

If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.

When making a decision, focus on what feels "shackles off" versus "shackles on".