Angels come in many shapes and sizes, and most of them are not invisible.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

The average adult laughs 15 times a day; the average child, more than 400 times.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.

When making a decision, focus on what feels "shackles off" versus "shackles on".