Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
Martha BeckWhat would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.
Martha BeckOnly since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help of multiple adults, making for an unsupported life.
Martha Beck