In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.
Martha BeckI want you to notice is that-right here, right now-youโre okay. You may be in pain, you may be in fear, you may be in grief. But youโre here, youโre surviving; this moment is okay.
Martha BeckJust one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.
Martha Beck