Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

You do not owe anyone your time. When you realize that, others will respect your time much more.

If you're feeling abandoned by the world, interact with anyone you can.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.