Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.
Martha BeckDo whatever work feeds your true self, even if itโs not a safe bet, even if itโs like a crazy risk, even if everyone in your life tells you youโre wrong or bad or crazy.
Martha BeckPain is like a life coach in your body. Itโs what made me a life coach because I started paying a lot of attention to what made me hurt and what didnโt. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.
Martha BeckThe really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
Martha BeckIt isnโt necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worseโฆBegin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. Itโs the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.
Martha Beck