To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

Stop fixating on stuff you can touch and start caring about stuff that touches you.

When you do the thing you fear, the thing loses its power to scare.

You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.

Instead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.

This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.