Loneliness is proof that your innate search for connection is intact.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you.

Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.

Take off your watch: the divine is speaking to you.

We are a time-starved people, obsessed with fitting huge achievements into our few years. In the process, we often fill our buckets with things that don't matter or work. But when we give up on trying to change what can't be changed, and simply embrace what we love, a miracle occurs. We notice that the moment to be happy has already arrived. It's here, now.