You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a worthless newborn. And the essential value that was born into brand-new-baby you can never be extinguished. This means that even if you think you're being absolutely honest, believing yourself to be anything other than astonishing, incomparable, and infinitely precious makes you a habitual liar.
Martha BeckWe canโt save ourselves from fear by seeking safety, because safety always means thereโs something to be safe from-in other words, something to fear. The way out of fear isnโt safety. Itโs freedom.
Martha Beck